Fuel Your Game: The 5 Best Snacks for Golfers

An 18 hole round can take up to four hours, so it’s important to stay hydrated and fed when you’re out on the course. When you're on the course, you want snacks that are not only easy to eat but offer a balance of energy, hydration, and portability to keep you going strong throughout a round. Popular snack choices include granola bars, trail mix, fruit, nuts, or crackers—things that are easy to pack and eat while on the move. Just be mindful of what you bring to avoid overly messy or noisy snacks!

Here are our recommendations to help you improve your snack game as much as your golf game. 

1. Trail Mix

Why it's great: A perfect balance of healthy fats, protein, and carbs, trail mix helps maintain energy levels. Look for a mix that includes nuts, seeds, and dried fruit for a satisfying snack that doesn’t require refrigeration.

Tip: Choose options with minimal added sugar to keep it healthier.

2. Bananas

Why it's great: Bananas are rich in potassium, which helps with muscle function and prevents cramping. They are also easy to carry and digest.

Tip: Pair with a handful of nuts for a snack that combines energy and hydration.

3. Granola Bars

Why it's great: They’re a convenient, no-mess snack that provides quick energy from carbs and protein. Look for bars with whole ingredients like oats, nuts, and seeds.

Tip: Opt for low-sugar or natural ingredient bars to avoid crashes.

4. Beef Jerky

Why it's great: High in protein, beef jerky is an excellent choice for muscle recovery and keeping hunger at bay. It’s also portable and shelf-stable, making it perfect for golf.

Tip: Choose low-sodium and nitrate-free varieties for a healthier option.

5. Rice Cakes or Whole Grain Crackers

Why it's great: These are easy to carry and can be paired with a small packet of peanut or almond butter for extra protein.

Tip: Many brands offer almond or peanut butter in single-serving squeeze packs, which are easy to carry and reduce the chance of spilling. 

These snacks are not only practical but provide the nutrients golfers need to stay energized and perform their best on the course.