• golfperformance

  • HS_ladies GOLF PROGRAM SLIDE WEBSITE-2

  • Student for WEBSITE_copy2

  • Copy of PT intro offer-2


   
  • "TRX is a fantastic full body workout! It not only gives you bursts of cardio but also is great resistance training.  It worked muscles I forgot I even had and made it extremely enjoyable.
    The trainers are knowledgeable and positive which makes TRX that much better!" A.L.

    read more >

  • "TRX has been a game changer for me.  I get a terrific workout no matter which instructor of class. I look and feel more fit, and as a long time swimmer, my endurance and strength has improved dramatically since I've incorporated TRX into the mix!" K.M.

    read more >

  • "I'm so thankful to TRX! It's made a huge difference in my life and my health. You have the best trainers in Cincinnati." M.L.

    read more >

  • In 6 months of regular TRX and ROW (3-4 x /week), I have shed 15 pounds and dropped an entire dress size. I have more strength and endurance than I've had in decades. Thanks to the warm reception into this fun community, the instructors' enthusiasm and encouragement, this couch potato is reformed!  -Z.G.

    read more >

     

  • I really love the energy that the instructors bring to each class. The classes are fun and interactive which makes the time fly by. Both studios are really nice and new. I would recommend It’s Working Out to anyone that enjoys small group training at all athletic levels. L.H.

  • I absolutely love the TRX and Rowing classes offered by It's Working Out. The trainers are friendly and do a great job of facilitating the work out classes. I really enjoy the rowing classes which pushes me to get my cardio up! I would recommend this studio to anyone looking to get into great shape! J.C.

  • Working out with Nikki has been one of the highlights of my 2017! I was so nervous finding a new personal trainer after working with my old PT for over 2 years but Nikki has been such a seamless transition and I’ve seen more results from working out with her in the last 6 months then the past 2 years! A.C.

  • My experience at IWO has been awesome. I’ve been able to build strength and keep up my cardio with early morning ROW classes and a mix of TRX and circuits throughout the week. IWO has offered diverse workouts from a great group of trainers that deliver challenging but fun classes that have proven rewarding from the start. C.H.


  • For the first time in a very long time, I’ve found a place to work out that is the perfect combo of good things! IWO is welcoming, fun and effective. I really appreciate the feeling of community here. Instructors are upbeat and supportive. They take time to make sure you’re getting the most out of whatever class you’re taking. Speaking of which - I love, love, love TRX and Row!! I actually look forward to every session. So happy to have found a new partner in keeping fit!! K.H.

 

 

Why TRX Suspension Training At IWO?

Suspension Training is a revolutionary method of leveraged body weight exercise that builds strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscles and cardiovascular fitness in less time. You control how hard you work based on the angle of your exercise, so classes are TRULY multi-level!

After noticing significant results prompted by using TRX in personal training sessions, Kristen became committed to spreading its benefits and opened It’s Working Out. Today IWO classes are let by some of the city's most experienced and credentialed trainers ready to help you modify, progress and regress your TRX  workout to help you achieve your goals in a fun environment. Our TRX straps are hung from the ceiling versus the wall to optimize your results.  When anchored to a wall your range of motion, angles and number of exercises you can effectively perform are drastically reduced.  

Why should I row at IWO?

WaterRowers create the perfect calorie burn while working your legs, core and arms! It's Working Out's rowing classes are fast-paced and engaging, no rowing experience needed. Each WaterRower features a coaching monitor, providing instant feedback so you can gauge improvement over time. All of our instructors hold a current, national certification and an additional certification to teach rowing classes. Come make waves with us!


 

Why should I take Yoga IWO Style?  Click for our yoga info.



Rowing Studio Heart Rate Monitoring


Watch your workout in real time on the screen.  It's fun to witness "the perfect calorie burn" from rowing.  Heart rate monitors allow for fun contests, instant tailored feedback and results emailed to you after class.  Participation is optional.  Purchase a heart rate monitor in the studio or allow us to pair your own monitor to our system.  All ANT+ (Garmin, Mio, Wahoo, etc.) monitors sync to our system.

new client offer!

$69 for 30 Days of 
TRX, ROW & YOGA.   =
STRENGTH. CARDIO. STRETCH.

5 classes/week= $3.45/class
4 classes/week = $4.31/class
3 classes/week = $5.75/class

 

memberships & passes

$169* monthly for TRX, ROW & YOGA!

6 classes/week = $6.50/class
5 classes/week = $7.80/class
4 classes/week = $9.75/class

*$169 rate is only available during New Client Offer month.
Regular price $189/month.

10 class pass available if we are a small part of your fitness routine.

     

Get the Latest
News

Sign Up Now

GOLF Performance Training with Kristen, Nikki, Ashley and Ben Titlieist Performance Institute Certified
Golf Performance Training small groups 6 days/week, 9 classes/week.  Private training also available. 

CONTACT US for details of CLICK TO LEARN MORE

Sports Specific Training?  We create and deliver six week training programs for individuals and groups.  CONTACT US
 


New clients are welcome in all classes.  Please RESERVE and arrive 15 minutes early for a tutorial.