Personal Training & Golf Fitness at It's Working Out

Personal Training

Let our trainers custom design a workout for maximum results. Whether you want to transform your body, or achieve a sport-specific peak performance, our personal trainers have the experience and know-how to help you reach your goals. We train real people like you.  Contact Us to discuss your goals or to request an appointment or complimentary consult, Click Here.


  • Kristen -  (available for golf specific assessments and training only) Qualifications: NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist for injury recovery and prevention, post rehab training, Titleist Performance Institute Certified, body-swing connections for golfers , TRX and RIP training, rowing, yoga
  • Nikki - ACSM Certified Trainer, Titleist Performance Intstitute Certified, body-swing connections for golfers, ACE Group Certified, sports training, yoga 200 hour YTT, TRX & rowing
  • Geri- ACE Certified Personal Trainer and TRX training
  • Ashley- NASM Certified Personal Trainer, TRX training, soccer training, rowing
  • See our Meet The Trainers page for trainer bios and more information.

In-studio: Nikki, Geri & Ashley: $75 for 50 minutes personal training,  $90 for semi private 
                       Golf specific fitness training with Kristen $90 for private session, $105 for semi private
In-home: price quoted

Please honor our 24 hour personal training cancellation policy to avoid being charged for the session. A credit card is required to reserve the studio and your trainer's time.


 Golf Performance Program- info to the right
with Kristen & Nikki, Titleist Performance Institute Certified

$199/month for the entire program & $169/month for High School program

(high schoolers use PROMO code HSGOLF at checkout for the $169 rate)
Click to purchase/reserve


Click to download our Golf Performance Program Brochure

Click to download an example of our Screen Report

Titleist Performance Institute body movement screens (15)  & a customized online workout program w/ video $150  Without online workouts $100

Swing Analysis & Video by a PGA Pro  If needed, we will help arrange this with one of our partner PGA pros.  After your swing analysis, Kristen or Nikki and the pro will discuss findings and how they relate to limitations uncovered in the TPI movement screens to help identify and correct body movement patterns that negatively impact your swing. The body/swing connection puzzle comes together with this information.  We are not golf pros and do not teach the swing, it is important that we communicate with your pro, if you work with one, to best serve you. 

Click for golf client testimonials


Personal Training Studio at It's Working Out in Cincinnati, OH