Let our trainers custom design a workout for maximum results. Whether you want to transform your body, or achieve a sport-specific peak performance, our personal trainers have the experience and know-how to help you reach your goals. We train real people like you. Contact Us to discuss your goals or to request an appointment or complimentary consult, Click Here.
In-studio: Nikki: $75 for 50 minutes personal training, $90 for semi private Caroline: apprentice $65 for 50 minutes session
Kristen $90 Golf specific fitness training private session, $115 for semi private
In-home: price quoted
Please honor our 24 hour personal training cancellation policy to avoid being charged for the session. A credit card is required to reserve the studio and your trainer's time.
Golf Performance Program- options 7 days/week info to the right
with Kristen & Nikki, Titleist Performance Institute Certified
Summer discounted rate $169/month for Golf Program*. If new to program, a TPI Screen and Report need to be completed, $120 for screen and report.
*A summer membership guarantees a spot in the fall. We will fill in the fall-current clients get priority.
Titleist Performance Institute body movement screens (15) & a customized online workout program w/ video $170 Without online workouts $120
Swing Analysis & Video by a PGA Pro If needed, we will help arrange this with one of our partner PGA pros. After your swing analysis, Kristen or Nikki and the pro will discuss findings and how they relate to limitations uncovered in the TPI movement screens to help identify and correct body movement patterns that negatively impact your swing. The body/swing connection puzzle comes together with this information. We are not golf pros and do not teach the swing, it is important that we communicate with your pro, if you work with one, to best serve you.
Click for golf client testimonials