Personal Training & Golf Fitness at It's Working Out

Personal Training

Let our trainers custom design a workout for maximum results. Whether you want to transform your body, or achieve a sport-specific peak performance, our personal trainers have the experience and know-how to help you reach your goals. We train real people like you.  Contact Us to discuss your goals or to request an appointment or complimentary consult, Click Here.


  • Kristen -  (available for golf specific assessments and training only) Qualifications: NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist for injury recovery and prevention, post rehab training, Titleist Performance Institute Certified Level 2, body-swing connections for golfers , TRX and RIP training, rowing, yoga and Trigger Point Therapy foam rolling instructor
  • Nikki - ACSM Certified Trainer, Titleist Performance Intstitute Certified, body-swing connections for golfers, ACE Group Certified, sports training, yoga 200 hour YTT, TRX & rowing
  • Caroline - IWO rockstar instructor and personal training apprentice.  Row, TRX and Yoga instructor in final stages of NASM certification 
  • See our Meet The Trainers page for trainer bios and more information.

In-studio: Nikki: $75 for 50 minutes personal training,  $90 for semi private  Caroline: apprentice $65 for 50 minutes session
                       Kristen $90 Golf specific fitness training private session, $115 for semi private

In-home: price quoted

Please honor our 24 hour personal training cancellation policy to avoid being charged for the session. A credit card is required to reserve the studio and your trainer's time.


 Golf Performance Program- options 7 days/week  info to the right
with Kristen & Nikki, Titleist Performance Institute Certified

Summer discounted rate $169/month for Golf Program*.  If new to program, a TPI Screen and Report need to be completed, $120 for screen and report.

*A summer membership guarantees a spot in the fall.  We will fill in the fall-current clients get priority.

Click to purchase/reserve

Download our Golf Performance Program Brochure CLICK PAGE 2   CLICK PAGE 1

Click to download an example of our Screen Report

Titleist Performance Institute body movement screens (15)  & a customized online workout program w/ video $170  Without online workouts $120

Swing Analysis & Video by a PGA Pro  If needed, we will help arrange this with one of our partner PGA pros.  After your swing analysis, Kristen or Nikki and the pro will discuss findings and how they relate to limitations uncovered in the TPI movement screens to help identify and correct body movement patterns that negatively impact your swing. The body/swing connection puzzle comes together with this information.  We are not golf pros and do not teach the swing, it is important that we communicate with your pro, if you work with one, to best serve you. 

Click for golf client testimonials


Personal Training Studio at It's Working Out in Cincinnati, OH