FOUNDER & GOLF FITNESS

About Kristen

BS University of Notre Dame
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TITLEIST Performance Institute Certified Level 3
NASM Golf Fitness Specialist
Golf Fitness Expert-Traditions CC
Golf TRX- STC, GTC & Sports Medicine
TRX RIP Trainer Certified
WaterRower Certified
Yoga Certified with YogaFit
Trigger Point Foam Roller Certificate

“I can bust out a mean Moonwalk!”

HEAD TRAINER & GOLF FITNESS

ABOUT BRIAN

“I always accessorize my outfit for the day with my morning breakfast shake.” 

Titleist Performance Institute Certified

Certified Personal Trainer (NASM)
FitOps CVFO
TRX Suspension Training Certified

MASTER TRAINER & GOLF FITNESS

About Joey

$80 private
$95 semi

BS University of Cincinnati
AFSA Certified Personal Trainer
4 Year Varsity Golfer 2015-2018
Favorite Exercise - Incline Press

“I pursued becoming a trainer for the mental health aspect of fitness. When working out, the focus is on each exercise, allowing the mind to be cleared. I find this a benefit for both myself and my clients.”

MASTER TRAINER & ASSISTED STRETCH

About Colleen

$80 private
$95 semi

ISSA Certified Personal Trainer
Trained in TRX, Olympic lifting, DNS and more
6+ years of personal training

“I love to work with many different levels of clients. I look forward to helping you reach your goal, whether it is to lose weight, gain balance or reach your personal record. Let’s work together to help you be the BEST version of yourself and feel stronger than yesterday.”

PERSONAL TRAINER & ASSISTED STRETCH

About Kohen

Exercise Science & Sports Medicine Dean’s List
NASM Certified Personal Trainer
NASM Certified Nutrition Coach

AMCA Physical Therapy Technician

Assisted Stretch Trainer
Soccer and Track Athlete

My favorite quote: “If nothing changes, nothing changes”

Fun fact: I have a twin brother.

TRAINER

About Audrey
University of Cincinnati Exercise Science Major
ACSM Certified Personal Trainer

Bearcats Exercise Science Alliance

Captain of Varsity Volleyball in HS

Audrey has a certificate in Deaf Studies and is learning ASL

STUDIO MANAGER

About Jessica

B.A. DePauw University
FiTour Certified Group Exercise
TRX Certified
RIP Trainer Certified
IndoRow Certifie
Trigger Point Foam Roller Certificate

Jessica believes in meeting the client at their fitness level and helping them progress toward their goals.

“I’m a lifelong Bengals fan, so you know I can deal with anything!”

GROUP TRAINING

About Ashley

BA Kinesiology and Heath Promotion
MA Mt. St. Joseph-Education
NASM Certified Personal Trainer
TRX Suspension Training Certified
TRX RIP Training Certified
WaterRower Certified
Phys Ed/Health Teacher WHHS
Former Club & Varsity Soccer Coach
CPR, First Aid & AED Instructor

“Teaching fitness is easy, my other job requires me to teach the birds and the bees to 13 year olds:)”

GOLF FITNESS

About Ben

NSCA Certified Strength & Conditioning Coach
Titleist Performance Institute Certified Level 2
NASM Golf Fitness Specialist
Director of Sports Performance, St. Xavier High School
Director of Sports Performance FC Cincinnati
Avid Golfer

“I watch every Disney movie until it ends. My kids usually leave the room after 20 minutes, but there I am eyes glued!”

GROUP TRAINING

About Amy

Johnson & Wales University
AFFA Group Exercise Certified-teaching since 2009
TRX Certified
Spinning, Silver Sneakers & Tabata Bootcamp are other formats I like to teach.

“I have a 3 legged dog named Lucky and I make a mean sangria.”

GROUP TRAINING

About Jacque

BS The Ohio State University
AFAA Certified Group Fitness Instructor
TRX Suspension Training Certified
WaterRower Certified
Rowed Crew Team

Jacque received her certification at The Ohio State University and mentored and trained instructors throughout college.

“I told a joke on Jay Leno's stage and got booed off stage. I promise, I am funny!”

TRAINER & GROUP FITNESS & ASSISTED STRETCH

About Haley

$75 private
$90 semi

BS Exercise Science, Xavier University

ACE Certified Personal Trainer

ACE Certified Group Fitness

ASSISTED STRETCH CERTIFIED

"I love to design effective programs to get my clients moving towards their goals while helping them gain confidence with exercises that are both new, and old, to them."

Fun fact: I love to listen to podcasts while exercising.