FOUNDER & GOLF FITNESS

About Kristen

BS University of Notre Dame
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
TITLEIST Performance Institute Certified Level 3
NASM Golf Fitness Specialist
Golf Fitness Expert-Traditions CC
Golf TRX- STC, GTC & Sports Medicine
TRX RIP Trainer Certified
WaterRower Certified
Yoga Certified with YogaFit
Trigger Point Foam Roller Certificate

“I can bust out a mean Moonwalk!”

HEAD TRAINER & GOLF FITNESS

ABOUT BRIAN

“I always accessorize my outfit for the day with my morning breakfast shake.” 

Titleist Performance Institute Certified

Certified Personal Trainer (NASM)
FitOps CVFO
TRX Suspension Training Certified

MASTER TRAINER & GOLF FITNESS

About Joey

$80 private
$95 semi

BS University of Cincinnati
AFSA Certified Personal Trainer
4 Year Varsity Golfer 2015-2018
Favorite Exercise - Incline Press

“I pursued becoming a trainer for the mental health aspect of fitness. When working out, the focus is on each exercise, allowing the mind to be cleared. I find this a benefit for both myself and my clients.”

TRAINER, GOLF & GROUP

About Randi

BSJ Bowling Green State University
MBA The University of Toledo
NASM Certified Personal Trainer
NASM Certified Nutritionist (in progress)
4 Year Varsity Track & Field, Captain: St Ursula Academy, Toledo
Favorite Exercise - Low Row, any back exercise!

“It is because of my own personal journey with health and fitness that I was inspired to help other people achieve their personal goals. When you find yourself needing to make changes in your life it can be lonely and difficult to manage on your own. Being part of a community with instructors that care and want to help you fight for your success can make a huge impact in someone’s journey to a healthy and fulfilled life. I focus on stability, mobility and controlled movements to protect the body while creating a challenge that creates results.“

MASTER TRAINER

About Colleen

$80 private
$95 semi

ISSA Certified Personal Trainer
Trained in TRX, Olympic lifting, DNS and more
6+ years of personal training

“I love to work with many different levels of clients. I look forward to helping you reach your goal, whether it is to lose weight, gain balance or reach your personal record. Let’s work together to help you be the BEST version of yourself and feel stronger than yesterday.”

TRAINER

About Audrey

$75 private
$90 semi
University of Cincinnati Exercise Science Major
ACSM Certified Personal Trainer

Bearcats Exercise Science Alliance

Captain of Varsity Volleyball in HS

Audrey has a certificate in Deaf Studies and is learning ASL

MASTER TRAINER, GOLF & GROUP

ABOUT PAIGE

M.ED University of Cincinnati
ACE Personal Training
ACE Sports Conditioning
RX Certified
Titleist Performance Institute Certified
Trigger Point
Parkinson’s Move it or Lost it

“I travel around the country running in obstacle races with my husband.”

“I have a 3 legged dog named Lucky and I make a mean sangria.”

STUDIO MANAGER/GROUP FITNESS

About Jessica

B.A. DePauw University
FiTour Certified Group Exercise
TRX Certified
RIP Trainer Certified
IndoRow Certifie
Trigger Point Foam Roller Certificate

Jessica believes in meeting the client at their fitness level and helping them progress toward their goals.

“I’m a lifelong Bengals fan, so you know I can deal with anything!”

GROUP TRAINING

About Ashley

BA Kinesiology and Heath Promotion
MA Mt. St. Joseph-Education
NASM Certified Personal Trainer
TRX Suspension Training Certified
TRX RIP Training Certified
WaterRower Certified
Phys Ed/Health Teacher WHHS
Former Club & Varsity Soccer Coach
CPR, First Aid & AED Instructor

“Teaching fitness is easy, my other job requires me to teach the birds and the bees to 13 year olds:)”

GOLF FITNESS

About Ben

NSCA Certified Strength & Conditioning Coach
Titleist Performance Institute Certified Level 2
NASM Golf Fitness Specialist
Director of Sports Performance, St. Xavier High School
Director of Sports Performance FC Cincinnati
Avid Golfer

“I watch every Disney movie until it ends. My kids usually leave the room after 20 minutes, but there I am eyes glued!”

GROUP TRAINING

About Amy

Johnson & Wales University
AFFA Group Exercise Certified-teaching since 2009
TRX Certified
Spinning, Silver Sneakers & Tabata Bootcamp are other formats I like to teach.

“I have a 3 legged dog named Lucky and I make a mean sangria.”

GROUP TRAINING

About Jacque

BS The Ohio State University
AFAA Certified Group Fitness Instructor
TRX Suspension Training Certified
WaterRower Certified
Rowed Crew Team

Jacque received her certification at The Ohio State University and mentored and trained instructors throughout college.

“I told a joke on Jay Leno's stage and got booed off stage. I promise, I am funny!”

TRAINER & GROUP FITNESS

About Haley

$75 private
$90 semi

BS Exercise Science, Xavier University

ACE Certified Personal Trainer

ACE Certified Group Fitness

"I love to design effective programs to get my clients moving towards their goals while helping them gain confidence with exercises that are both new, and old, to them."

Fun fact: I love to listen to podcasts while exercising.