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IWO From a New Participant's Perspective
I had the opportunity to try 2 different classes at It’s Working Out and I loved them both. What I really enjoy about this fitness studio is that they offer strength, cardio and stretch classes. All of which I feel are a great recipe to prevent injury and workout boredom!
Video of Golf Performance Program
“This program is designed to increase distance and decrease injury. Players come to improve their golf game, but realize that they benefit in many other areas of their lives as a consequence.”
- Brett Dennis, CINCY WEEKEND
Behind the scenes isn't glamorous:)
Balancing a small business, my own workouts, family, and fun can be a workout itself.
Sweating for Life, Not Just for the Wedding
It’s easy to get caught up in societal pressures to be stick skinny for your wedding.