A great way to remain accountable for a healthy lifestyle this summer is to hire a personal trainer.

It’s easy to get caught up in societal pressures to be stick skinny for your wedding.

What do 22 of the top 35 golfers in the world have in common?

"Spinning isn't dead, but it has been put on notice."

Did you know that The TRX Suspension Trainer is a great complement to your yoga practice?

Here are 5 surprising and useful tips for getting the most out of coconut oil.