Cincinnati's best
Assisted Stretch
Got a bum shoulder?
Looking to improve your golf game?
Released from physical therapy after an injury?
Want personal attention to support your fitness goals?
Welcome to It’s Working Out…
You’re in the right place.
We know our stuff
Did you know that anyone can be a personal trainer? There is no requirement for certifications or licensing? We hope that will someday change, but until then… rest assured that our trainers hold some of the industry's most respected certifications NASM, ACSM, ACE and Titleist Performance Institute as well as college degrees.
We’ve been at it a long time
We have over 100 years of combined experience in the fitness industry. We share a lot of information with each other and work together to deliver effective and fun workouts.
We love what we do, and you will too!
Whether your goal is to complete a triathlon, lower blood pressure, improve your golf game, tone up, reduce stress or take off a few unwanted pounds - you will feel the positive attitude and support from our trainers and the camaraderie amongst our clients.
As seen in
GOLF PERFORMANCE
Golf Performance
Increase distance + decrease injuries
Add years to your golfing life AND life to your golfing years!
GUARANTEE 10-15 yard gain in 10 weeks
Our Program is designed and led by Titleist Performance Institute Certified Trainers
Kristen (Level 3 TPI, Superspeed Certified & NASM Golf Specialist)
Ben (Level 2 TPI) Paige, Brian & Ryan (Level 1 TPI)
Joey, Randi,Caleb & Austin, Golf Training Specialists
PERSONAL TRAINING
Personal Training
Elevate your experience.
Boutique setting with state of the art equipment
Certified and degreed personal trainers
Complimentary 3D body scans to track results
Access to our On Demand video library
YOUR goals, YOUR results
Personal Training Members get 20% off Group Memberships
•
Personal Training Members get 20% off Group Memberships •
SMALL GROUP FITNESS
Small Group Personal Training
Individual Results, Accountability & Small Group Camaraderie
Uses equipment, typically reserved for 1 on 1 training
Access to Keiser Functional Trainers, Cable Systems & More
Results driven based on your goals
Complimentary Styku 3D scans & goal setting w/ trainer every 16 weeks
Increase muscle, decrease fat, improve posture and cardio endurance
Heart Rate monitor provided with on screen stats
STRETCH
Stretch
Assisted Stretch and Group Stretch Classes
We take a different approach to stretching, mobility and recovery…
Assisted 1 on 1 Stretch sessions
Performed by a stretch specialist/certified trainer
Dedicated room w/ stretch tables
Improve flexibility, decrease injuries and discomfort, reduce stress
Group Stretch & Foam Roll Classes
Foam rollers, myofascial release balls & more
Improve muscle flexibility & joint mobility
Enhance muscle function
