Personal Training & Golf Fitness at It's Working Out

Personal Training

Let our trainers custom design a workout for maximum results. Whether you want to transform your body, or achieve a sport-specific peak performance, our personal trainers have the experience and know-how to help you reach your goals. We train real people like you.  Contact Us to discuss your goals or to request an appointment, Click Here.

 

  • Kristen -  (available for golf specific assessments and training only) Qualifications: NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist for injury recovery and prevention, post rehab training, Titleist Performance Institute Certified, body-swing connections for golfers , TRX and RIP training, rowing
  • Nikki - ACSM Certified Trainer, Titleist Performance Intstitute Certified, body-swing connections for golfers, ACE Group Certified, sports training, yoga 200 hour YTT, TRX & rowing
  • Geri- ACE Certified Personal Trainer and TRX training
  • Ashley- NASM Certified Personal Trainer, TRX training, soccer training, rowing

 

See our Meet The Trainers page for trainer bios and more information.

 

In-studio: Nikki, Geri & Ashley: $75 for 50 minutes personal training,  $90 for semi private 
                       Golf specific fitness training with Kristen $90 for private session, $105 for semi private

In-home: price quoted

 

Golf Specific Training with Kristen or Nikki, Titleist Performance Institute Certified

Golf Performance Small Group Training begins 10/2 (M/Th 7pm & W/F 7am)
email
kristen@itsworkingout.com for info.  Info session 9/18 7pm, reserve under schedule tab.


Click for our golf training brochure

Titleist Performance Institute body movement screens (16) & a customized online program of 18 workouts $150  Without online workouts $100

Swing Analysis & Video by a PGA Pro  If needed, we will help arrange this with one of our partner PGA pros.  After your swing analysis, Kristen or Nikki and the pro will discuss findings and how they relate to limitations uncovered in the TPI movement screens to help identify and correct body movement patterns that negatively impact your swing. $100
(if you have quality "marked up"  down the line and frontal video of your swing,  we can use this in conjunction with your TPI screens and save this step and the $100)  The body/swing connection puzzle comes together with this information.  We are not golf pros and do not teach the swing, it is important that we communicate with your pro, if you work with one, to best serve you. 

Please honor our 24 hour personal training cancellation policy to avoid being charged for the session. A credit card is required to reserve the studio and your trainer's time.

 

  
Personal Training Studio at It's Working Out in Cincinnati, OH