Let our trainers custom design a workout for maximum results. Whether you want to transform your body, or achieve a sport-specific peak performance, our personal trainers have the experience and know-how to help you reach your goals. We train real people like you. Contact Us to discuss your goals or to request an appointment, Click Here.
See our Meet The Trainers page for trainer bios and more information.
In-studio: $75 for 50 minutes personal training, $90 for semi private
In-home: price quoted
Click for our golf training brochure
Titleist Performance Institute body movement screens (16) & a customized online program of 18 workouts $150 Without online workouts $100
Swing Analysis & Video by a PGA Pro, We will help arrange this with one of our partner PGA pros. After your swing analysis, Kristen and the pro will discuss findings and how they relate to limitations uncovered in the TPI movement screens to help identify and correct body movement patterns that negatively impact your swing. $75
(if you already have quality down the line and frontal video of your swing, we can use this in conjunction with your TPI screens and save this step and the $75)
Please honor our 24 hour personal training cancellation policy to avoid being charged for the session. A credit card is required to reserve the studio and your trainer's time.