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High School LACROSSE Training

TRX & RIP Training 4 Week Course-register by 11/11, only 8 participants
The RIP Trainer is the best tool to develop shot power, right/left side strength & agility!
See Peter Baum in the  video below to learn more!
Click here go to EVENT tab for details!









    Intro Offer $69 for 30 days of trx









What is TRX Suspension Training?

Suspension Training is a revolutionary method of leveraged body weight exercise. Perform a variety of exercises that build strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscles and cardiovascular fitness in less time. You control how hard you work based on the angle of your exercise, so classes are TRULY multi-level! We have some of the city's most experienced and credentialed trainers ready to help you modify, progress and regress your workout to help you achieve your goals.


Jr/Sr High TRX Classes-small group training with Ashley, a CERTIFIED Personal Trainer!!

Click for Ashley's bio

Jr/Sr High Monthly memberships only $79 OR purchase 5 or 10 class passes.

Tues/Thurs 4pm and Sunday 5pm





intro offer

$69 for 30 Days of TRX

3 classes/week= $5.75/class


better value & results

$155 Monthly 3 classes/week=$11.92/class

$79 Monthly for Jr/Sr High Classes 

2 classes/week=$9.11/class




• New clients are welcome in all classes. Please RESERVE and arrive 15 minutes early for a tutorial.



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