"TRX is a fantastic full body workout! It not only gives you bursts of cardio but also is great resistance training. It worked muscles I forgot I even had and made it extremely enjoyable.
The trainers are knowledgeable and positive which makes TRX that much better!"
"TRX has been a game changer for me. I get a terrific workout no matter which instructor of class. I look and feel more fit, and as a long time swimmer, my endurance and strength has improved dramatically since I've incorporated TRX into the mix!"
"Your studio is the awesomest!"
"Fun and Fabulous:)"
"I'm so thankful to TRX! It's made a huge difference in my life and my health. You have the best trainers in Cincinnati."
Rowing Studio Heart Rate Monitoring
We invested in the software, hardware and licensing to customize your workouts with FitMetrix heart rate monitoring. Heart rate monitors allow for fun contests, instant tailored feedback and results emailed to you after class!
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GOLF Training with Kristen, Titlieist Performance Institute Certified