book a class         purchase

 


THIS Sunday 3/29 10:00
Donation based Basic TRX class benefiting ArtsWave. FREE to reserve online. Please bring donation for ArtsWave.

Beginner TRX Class:
TRX Lite/Beginner
4pm Sundays


facebook

twitter

youtube

pinterest

instagram

  •    
       
     

    Intro Offer $69 for 30 days of trx

       
  •    
       
     

    PUSH.

       
  •    
       
     

    PULL.

       
  •    
       
     

    .PLANK

       
  • "TRX is a fantastic full body workout! It not only gives you bursts of cardio but also is great resistance training.  It worked muscles I forgot I even had and made it extremely enjoyable.
    The trainers are knowledgeable and positive which makes TRX that much better!"
    A.L.

    read more >

  • "TRX has been a game changer for me.  I get a terrific workout no matter which instructor of class. I look and feel more fit, and as a long time swimmer, my endurance and strength has improved dramatically since I've incorporated TRX into the mix!"
    K.M.

    read more >
  • "Your studio is the awesomest!"
    K.H.

    "Fun and Fabulous:)"
    M.H.


    read more >
  • "I'm so thankful to TRX! It's made a huge difference in my life and my health. You have the best trainers in Cincinnati."

    read more >

 

What is TRX Suspension Training?

Suspension Training is a revolutionary method of leveraged body weight exercise. Perform a variety of exercises that build strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscles and cardiovascular fitness in less time. You control how hard you work based on the angle of your exercise, so classes are TRULY multi-level! We have some of the city's most experienced and credentialed trainers ready to help you modify, progress and regress your workout to help you achieve your goals.

   

  

        WATCH A TRX CLASS IN ACTION! 

Latest Blog Post

 

 

    

intro offer

$69 for 30 Days of TRX

3 classes/week= $5.75/class

 

better value & results

$155 Monthly 3 classes/week=$11.92/class

 

 

icon_TRX

Sports Specific Training?  We create and deliver six week training programs for individuals and groups.  CONTACT US
 
New clients are welcome in all classes.  Please RESERVE and arrive 15 minutes early for a tutorial.

IWO will be hosting the following TRX Trainings for instructors: Sunday 5/17 from 8a-4p TRX Suspension Training Course.  Sunday 7/12 from 8a-4p RIP Training Course.  Click HERE to learn more and register.  (Click on Professional Education and View Schedule).


 

  

Newsletter Sign-Up

Opt-In