What is TRX Suspension Training?
Suspension Training is a revolutionary method of leveraged body weight exercise. Perform a variety of exercises that build strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscles and cardiovascular fitness in less time. You control how hard you work based on the angle of your exercise, so classes are TRULY multi-level! We have some of the city's most experienced and credentialed trainers ready to help you modify, progress and regress your workout to help you achieve your goals.
• New clients are welcome in all classes. Please RESERVE and arrive 15 minutes early for a tutorial before your first class
• RIP Training & TRX for Golf and Tennis! Increase drive distance, reduce injury risk in hips, back and shoulders by developing core strength, hip & thoracic mobility and speed and power! Details and registration under EVENT tab.