"TRX is a fantastic full body workout! It not only gives you bursts of cardio but also is great resistance training. It worked muscles I forgot I even had and made it extremely enjoyable.
The trainers are knowledgeable and positive which makes TRX that much better!"
"TRX has been a game changer for me. I get a terrific workout no matter which instructor of class. I look and feel more fit, and as a long time swimmer, my endurance and strength has improved dramatically since I've incorporated TRX into the mix!"
"Your studio is the awesomest!"
"Fun and Fabulous:)"
"I'm so thankful to TRX! It's made a huge difference in my life and my health. You have the best trainers in Cincinnati."
Suspension Training is a revolutionary method of leveraged body weight exercise. Perform a variety of exercises that build strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscles and cardiovascular fitness in less time. You control how hard you work based on the angle of your exercise, so classes are TRULY multi-level! We have some of the city's most experienced and credentialed trainers ready to help you modify, progress and regress your workout to help you achieve your goals.
WaterRowers create the perfect calorie burn while working your legs, core and arms! It's Working Out's rowing classes are fast-paced and engaging from the first minute, no rowing experience needed. Each WaterRower features the IndoRow Coach monitor, providing instant feedback so you can gauge improvement over time. Our instructors hold a current, national certification and an additional certification to teach rowing classes.
We invested in the software, hardware and licensing to customize your workouts with FitMetrix heart rate monitoring. Heart rate monitors allow for fun contests, instant tailored feedback and results emailed to you after class!
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GOLF Training with Kristen, Titlieist Performance Institute Certified