Nikki will be available in the studio on Wednesday mornings for(2)
  • Improve your flexibility, Incorporate the strength of TRX_copy
  • Golf Perf web slide_copy3
  • CLEARANCE(1)

   
  • "TRX is a fantastic full body workout! It not only gives you bursts of cardio but also is great resistance training.  It worked muscles I forgot I even had and made it extremely enjoyable.
    The trainers are knowledgeable and positive which makes TRX that much better!"
    A.L.

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  • "TRX has been a game changer for me.  I get a terrific workout no matter which instructor of class. I look and feel more fit, and as a long time swimmer, my endurance and strength has improved dramatically since I've incorporated TRX into the mix!"
    K.M.

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  • "Your studio is the awesomest!"
    K.H.

    "Fun and Fabulous:)"
    M.H.


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  • "I'm so thankful to TRX! It's made a huge difference in my life and my health. You have the best trainers in Cincinnati."

    read more >

 

 

Why TRX Suspension Training At IWO?

Suspension Training is a revolutionary method of leveraged body weight exercise that builds strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscles and cardiovascular fitness in less time. You control how hard you work based on the angle of your exercise, so classes are TRULY multi-level!

After noticing significant results prompted by using TRX in personal training sessions, Kristen became committed to spreading its benefits and opened It’s Working Out. Today IWO classes are let by some of the city's most experienced and credentialed trainers ready to help you modify, progress and regress your TRX  workout to help you achieve your goals in a fun environment.

Why should I row at IWO?

WaterRowers create the perfect calorie burn while working your legs, core and arms! It's Working Out's rowing classes are fast-paced and engaging, no rowing experience needed. Each WaterRower features a coaching monitor, providing instant feedback so you can gauge improvement over time. All of our instructors hold a current, national certification and an additional certification to teach rowing classes. Come make waves with us!

 
Why should I take Yoga IWO Style?  Click for our yoga info.



Rowing Studio Heart Rate Monitoring


Watch your workout in real time on the screen.  It's fun to witness "the perfect calorie burn" provided by rowing.  Heart rate monitors allow for fun contests, instant tailored feedback and results emailed to you after class.  Participation is optional.  Purchase a heart rate monitor in the studio or allow us to pair your own monitor to our system.  All ANT+ monitors sync to our system.

new client offer!

$69 for 30 Days of 
TRX, ROW & YOGA.   =
STRENGTH. CARDIO. STRETCH.

5 classes/week= $3.45/class
4 classes/week = $4.31/class
3 classes/week = $5.75/class

 

memberships & passes

$169* monthly for TRX, ROW & YOGA!

6 classes/week = $6.50/class
5 classes/week = $7.80/class
4 classes/week = $9.75/class

*$169 rate is only available during New Client Offer month.
Regular price $189/month.

10 class pass available if we are a small part of your fitness routine.

     

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GOLF Performance Training with Kristen or Nikki, Titlieist Performance Institute Certified
Golf Performance Training small groups 4 days/week.  Private training also available.  CONTACT US for details.

Sports Specific Training?  We create and deliver six week training programs for individuals and groups.  CONTACT US
 
New clients are welcome in all classes.  Please RESERVE and arrive 15 minutes early for a tutorial.