Golf Fitness &
Performance Training
Why Train with Titleist Certified Fitness Professionals?
Increase distance, Reduce injury
Improve consistency
Core strength & balance
Golf game longevity
TPI screen and It’s Working Out’s assessments to identify your body’s limitations
Body/swing connection education
Our Program is led by Titleist Performance Institute Certified Trainers including: Kristen (Level 3 TPI Certified, Superspeed Golf Certified & an NASM Golf Specialist), Ben (Level 2 TPI Certified), Paige & Brian (Both are Level 1 TPI) and Joey & Randi, golf fitness specialists.
Our Unlimited Golf Performance Program includes:
11 weekly Golf Performance Classes to choose from (come as often as works for you)-see times below, 7 days/week
3 weekly flexibility/mobility Classes PLUS over 100 On Demand
Private TPI Assessment & Report every 12 weeks to track progress ($135 value)
249/month
Members only online workout library w/ over 100 golf specific and regular workouts
Class Schedule
Golf Performance Classes
MONDAY: 12:15pm, and 6pm
TUESDAY: 6:00am and 11am Level 1*
WEDNESDAY: 8:10am 12:15pm and 6pm
THURSDAY: 6am
FRIDAY: 11am Level 1*
SATURDAY: 7:15am & 9:45am
*We will suggest Level 1 for those who have a higher fitness handicap or have deficits in areas that make them susceptible to injury.
**If new to our program, we will get your TPI Assessment, IWO Evaluation and report completed as soon as possible so we can track your progress. Ideally, purchase the screen first then reach out to schedule.
Stretch & Roll for Golf + Stretch & Restore Classes
All welcome. Included in Golf Membership.
SUNDAY: 9:45am Stretch & Roll for Golf
TUESDAY: 8:15am Stretch & Restore
FRIDAY: 12:15pm Stretch & Roll for Golf
Titleist Performance Institute body movement screens: in person & and on demand golf exercise program options
Kristen McAuliffe (the region’s only Level 3 TPI Fitness Specialist) will perform your TPI assessment to help identify body movement patterns that negatively impact your swing. The body/swing connection puzzle comes together with the screen results and the information you, or your swing coach, give us about your swing, injury history and golf goals. We are not golf pros and do not teach the swing, but are always happy to connect with your swing coach to learn more about your swing and goals.
It’s Working Out’s golf movement evaluation includes the TPI screen, full report and fitness handicap — $135*
*INCLUDED (no $135 charge) for those who join our program or personal train 8 times per month.
Our Guarantee
We can help add years to your golfing life and life to your golfing years!
⭐ Follow the program we create for you and we guarantee 10-15 yard gain in 10 weeks or your money back ⭐
Get Started…
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All golfers start with a TPI Golf Assessment
$135*
Titleist Performance Institute body movement screens and report with a fitness handicap, help link your movement patterns to your swing. This information allows us to uncover the areas that will help you increase distance, decrease injury and improve consistency. There is a strong correlation between the body and the swing. Our experience shows golfers need to train differently than the general population…so if we do NOT assess, it is just a GUESS!
*If you join unlimited Golf or buy a personal training membership, the $135 is refunded
Contact us to schedule once purchased.
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Unlimited Golf Performance Program
$249 / mo
This program includes:
✓ Up to16 weekly Golf Performance Classes
✓ Weekly golf flexibility/mobility classes
✓ Private TPI Assessment & Report every 12 weeks to track progress.
✓ Access to our On Demand video library of 100 golf specific workouts and a corrective exercise program based on your screen. -
Golf Performance 4x/month
$139/mo
This program includes:
✓ Up to 4 Golf Performance or Stretch Classes monthly
✓ Access to On Demand video library
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Golf Small Group Fitness Training
$40
Want to work out with your golf buddies or at times we do not offer? Round up your foursome and training is 40pp or 45pp if group is a trio. Contact us to get started.