Our state of the art WaterRowers create the perfect calorie burn while working your legs, core and arms! It's Working Out rowing classes, led by IndoRow and Shockwave certified instructors, are fast paced and engaging from the first minute.... no rowing experience needed. Each WaterRower features the IndoRow Coach monitor to provide feedback so you can gauge improvement over time.
Our new Row & Train studio at 3540 Columbia Parkway is between our TRX studio and Allyn's Cafe. Please park in our Row & Train lot at the corner of Hoge and Columbia Parkway, on a side street or in the community lot across the street at Columbia Square while rowing or training. Please do not park in the TRX studio lot while at the Row studio.