Whether you are looking to get the edge in a sport or are looking to live a healthier lifestyle through exercise, our classes are for you!
Under the guidance of a Certified Personal Trainer and TRX Instructor, you will be lead through an effective AND fun workout!
Because the TRX utilizes "All core, all the time"-core strength will improve while the entire body is worked through ALL three planes of motion. These functional, body weight exercises mimic our movements on the field, court, course, pool and in every day life! Cardio endurance, flexibility and injury prevention are a component of each carefully designed workout.
Jr/Sr High & college students receive 20% OFF single classes and 10 packs with an ID, please contact us for the discount.
Are you a member of a team looking for sport specific training?
Do you have a group of friends that want to workout together?
With a commitment to 8 sessions, we will add your group to our schedule and create a custom plan based on your goals. Contact us to schedule. As a thank you for bringing the group to us, the organizer can attend at no charge!