Benefits of Personal Training

As we prepare for the beach we have some added motivation to get workouts in, but once school is out for summer it can be difficult to juggle driving kids to camps and the pool alongside a workout schedule. A great way to remain accountable for a healthy lifestyle this summer is to hire a personal trainer. Trainers are not only more reliable than your usual workout bud (who is inevitably taking his or her vacation time to do just that), but they can create efficient, personalized workouts to help you meet your goals in the time you have free during your kids’ swim team practice. Read More

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Vacation hack: Keep off those extra pounds without weighing your suitcase down

Has a flight delay ever left you sitting in the airport digging into your kid’s backpack for his or her M&M stash? Or maybe you chose “Pizza-Flavored” Combos on the eleventh hour of your cross-country road trip... We’ve all been there. And with summer road trips in the works, we might be there again soon. Traveling can create a road block on your path to healthy living. Fortunately, you might own a solution more portable than a NutriBullet or treadmill. TRX straps: where you have the will and a palm tree or swing set you have a way (to exercise). Read More

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"Rowing has made its triumphant entrance to the forefront of sports and fitness...." Full article linked below

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Reignite your resolutions

By this time you have hopefully set some resolutions for 2015. Possible followed through on a few..... Read More

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