In golf, the most important piece of equipment is your body. We invest in fancy clubs, hi-tech balls and even high-performance golf shirts — we should also invest in training our bodies to be the most effective tool possible. Read More
As we prepare for the beach we have some added motivation to get workouts in, but once school is
out for summer it can be difficult to juggle driving kids to camps and the pool alongside a workout
schedule. A great way to remain accountable for a healthy lifestyle this summer is to hire a personal
trainer. Trainers are not only more reliable than your usual workout bud (who is inevitably taking his or
her vacation time to do just that), but they can create efficient, personalized workouts to help you
meet your goals in the time you have free during your kids’ swim team practice. Read More
Has a flight delay ever left you sitting in the airport digging into your kid’s backpack for his or her M&M stash?
Or maybe you chose “Pizza-Flavored” Combos on the eleventh hour of your cross-country road trip...
We’ve all been there. And with summer road trips in the works, we might be there again soon.
Traveling can create a road block on your path to healthy living. Fortunately, you might own a solution more portable than a NutriBullet or treadmill. TRX straps: where you have the will and a palm tree or swing set you have a way (to exercise). Read More