Benefits of Personal Training

As we prepare for the beach we have some added motivation to get workouts in, but once school is out for summer it can be difficult to juggle driving kids to camps and the pool alongside a workout schedule. A great way to remain accountable for a healthy lifestyle this summer is to hire a personal trainer. Trainers are not only more reliable than your usual workout bud (who is inevitably taking his or her vacation time to do just that), but they can create efficient, personalized workouts to help you meet your goals in the time you have free during your kids’ swim team practice. Read More

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Why Rowing Is The New Spinning

Those in the know say rowing is set to become the hip, new kind of cardio. "Add up all the benefits of rowing and it's no wonder more and more guys are stepping off the stationary bike and strapping into a rower." "People are catching on that they could be getting so much more out of their workout in the same amount of time," Roberts says. Read More

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"Rowing has made its triumphant entrance to the forefront of sports and fitness...." Full article linked below

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