Benefits of Personal Training

As we prepare for the beach we have some added motivation to get workouts in, but once school is out for summer it can be difficult to juggle driving kids to camps and the pool alongside a workout schedule. A great way to remain accountable for a healthy lifestyle this summer is to hire a personal trainer. Trainers are not only more reliable than your usual workout bud (who is inevitably taking his or her vacation time to do just that), but they can create efficient, personalized workouts to help you meet your goals in the time you have free during your kids’ swim team practice. Read More

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Why Rowing Is The New Spinning

Those in the know say rowing is set to become the hip, new kind of cardio. "Add up all the benefits of rowing and it's no wonder more and more guys are stepping off the stationary bike and strapping into a rower." "People are catching on that they could be getting so much more out of their workout in the same amount of time," Roberts says. Read More

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TRX is a Great Complement to Yoga

Did you know that The TRX Suspension Trainer is a great complement to your yoga practice? It’s Working Out is the perfect place to take TRX classes AND Yoga with TRX to improve your yoga practice by strengthening your core and stabilizing your movements. Click here to view the TRX video and headstand progression instructions from Shauna Harrison, yoga and fitness instructor, and Under Armour trainer. Read More

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5 Surprising Uses for Coconut Oil

I’m sure most of you are familiar with the wonderful benefits and many uses of coconut oil. It’s anti-microbial, full of antioxidants, and high in essential fatty acids. Here are 5 surprising and useful tips for getting the most out of coconut oil. Read More

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